Pasta verde

Name: Pasta verde
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Graines de tournesol; 1 1⁄2 Tbsp Câpres; 1⁄2 piece Courgette; 1⁄4 piece Chou-fleur; 25 g Graines de tournesol; to taste Sel de mer celtique; to taste Poivre noir; 1 clove Ail; 20 g Épinard; 2 Tbsp Lait de coco; 2 Tbsp Huile d´olive (doux); 2 pieces Filet d´Anchois

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Pasta verde

Culicool

Macros(per serving)

461Kcal

Fat

69% (35 g)

Protein

12% (14 g)

Carbs

19% (22 g)

13 g Net, 9 g Fiber

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Macros(per serving)

461Kcal

Fat

69% (35 g)

Protein

12% (14 g)

Carbs

19% (22 g)

13 g Net, 9 g Fiber

Rate

Ingredients

Servings

Chou-fleur

¹⁄₄ piece

Courgette

¹⁄₂ piece

Câpres

1 ¹⁄₂ Tbsp

Graines de tournesol

1 Tbsp

Pesto:

Graines de tournesol

25 g

Épinard

20 g

Lait de coco

2 Tbsp

Ail

1 clove

Filet d´Anchois

2 pieces

Huile d´olive (doux)

1 Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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