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Ragoût cubain

Ragoût cubain
Culicool
Premium

Ragoût cubain

Culicool

Vous serez étonné de la façon dont ce chiffon maigre se transforme en un morceau de viande tendre et juteuse qui se désagrège dans la sauce aromatique. Ce plat cubain accueillant constitue un repas du soir particulièrement copieux et sain.

Macros(per serving)

460Kcal

Fat

37% (19 g)

Protein

38% (43 g)

Carbs

25% (29 g)

23 g Net, 6 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco
12 Tbsp
Steak de boeuf
190 g
Sel de mer celtique
14 tsp
Poivre noir
14 tsp
Oignon
50 g
Piment rouge (doux)
90 g
Poivron vert
90 g
Ail
1 clove
Raisins secs
34 Tbsp
Bouillon de Boeuf
65 ml
Concentré de tomate
34 Tbsp
Cumin moulu
14 tsp
Origan séché
14 tsp
Tomates
100 g
Piment jalapeño
14 piece
Coriandre frais (haché finement.)
34 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 hr 0 min

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Details

Allergens

Solanacées

Diet

Paléo

Course

Déjeuner, Dîner, Accompagnement

Cooking equipment

Mijoteuse

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