Bento au saumon et sauce au yogourt

Name: Bento au saumon et sauce au yogourt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Pomme; to taste Sel de mer celtique; to taste Poivre noir; 1 Tbsp Huile de noix de coco; 1 Tbsp Aneth frais; 1 stalk Céleri branche; 2 Tbsp Huile d´olive (extra vierge); 3 pieces Cornichons; 1 Tbsp Jus de citron; 125 g Filet de saumon; 3 Tbsp Yaourt de coco; 35 g Mâche; 1⁄2 piece Tête de fenouil

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Bento au saumon et sauce au yogourt

Marinka Bil

Macros(per serving)

756Kcal

Fat

63% (53 g)

Protein

17% (32 g)

Carbs

20% (37 g)

28 g Net, 9 g Fiber

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Macros(per serving)

756Kcal

Fat

63% (53 g)

Protein

17% (32 g)

Carbs

20% (37 g)

28 g Net, 9 g Fiber

Rate

Ingredients

Servings

Filet de saumon

125 g

Huile de noix de coco

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Mâche

35 g

Céleri branche

1 stalk

Pomme

1 piece

Tête de fenouil

¹⁄₂ piece

Cornichons

3 pieces

Yaourt de coco

3 Tbsp

Huile d´olive (extra vierge)

2 Tbsp

Jus de citron

1 Tbsp

Aneth frais

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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