Boeuf BBQ effiloché

Name: Boeuf BBQ effiloché
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 1
Ingredients: 0 tsp Poivre noir; 1⁄4 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu (moulu/e); 1⁄4 Tbsp Paprika en poudre; 45 g Patate douce; 1⁄4 tsp Piment en poudre; 1⁄4 Tbsp Vinaigre de Pomme; 1⁄4 tsp Sel; 2 3⁄4 tsp Bouillon de Boeuf; 145 g Côtes désossées

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Boeuf BBQ effiloché

Marinka Bil

Macros(per serving)

392Kcal

Fat

59% (26 g)

Protein

30% (29 g)

Carbs

11% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

392Kcal

Fat

59% (26 g)

Protein

30% (29 g)

Carbs

11% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Côtes désossées

145 g

Patate douce

45 g

Oignon

¹⁄₄ piece

Ail

1 clove

Paprika en poudre

¹⁄₄ Tbsp

Piment en poudre

¹⁄₄ tsp

Cumin moulu (moulu/e)

¹⁄₄ tsp

Poivre noir

0 tsp

Vinaigre de Pomme

¹⁄₄ Tbsp

Bouillon de Boeuf

2 ³⁄₄ tsp

Sel

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

8 hr 0 min

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