Bol de poulet au citron avec courgettes

Name: Bol de poulet au citron avec courgettes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 50 g Épinard; 1⁄2 piece Courgette; 100 g Haut de cuisses de poulet; 2 Tbsp Huile d´olive (extra vierge); 1 1⁄2 Tbsp Vinaigre Balsamique; 1 1⁄2 Tbsp Jus de citron; to taste Sel; 25 g Olives noires

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Bol de poulet au citron avec courgettes

Marinka Bil

Macros(per serving)

644Kcal

Fat

79% (56 g)

Protein

12% (20 g)

Carbs

9% (15 g)

12 g Net, 3 g Fiber

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Macros(per serving)

644Kcal

Fat

79% (56 g)

Protein

12% (20 g)

Carbs

9% (15 g)

12 g Net, 3 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Haut de cuisses de poulet

100 g

Jus de citron

1 ¹⁄₂ Tbsp

Poivre noir

to taste

Sel

to taste

Courgette

¹⁄₂ piece

Épinard

50 g

Huile d´olive (extra vierge)

2 Tbsp

Vinaigre Balsamique

1 ¹⁄₂ Tbsp

Olives noires

25 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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