Courgettes farcies

Name: Courgettes farcies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 150 g Viande hachée; 1 piece Courgette; 0 tsp Ail en poudre; 1 Tbsp Huile d´olive; 2 Tbsp Romarin frais; 1 pinch Sel; 1⁄2 piece Carottes d´hiver; 1⁄2 Tbsp Sauge fraîche

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Courgettes farcies

Marinka Bil

Macros(per serving)

577Kcal

Fat

62% (40 g)

Protein

24% (34 g)

Carbs

14% (20 g)

14 g Net, 6 g Fiber

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Macros(per serving)

577Kcal

Fat

62% (40 g)

Protein

24% (34 g)

Carbs

14% (20 g)

14 g Net, 6 g Fiber

Rate

Ingredients

Servings

Courgette

1 piece

Huile d´olive

1 Tbsp

Oignon

¹⁄₂ piece

Viande hachée

150 g

Carottes d´hiver

¹⁄₂ piece

Romarin frais

2 Tbsp

Sauge fraîche

¹⁄₂ Tbsp

Ail en poudre

0 tsp

Sel

1 pinch

Poivre noir

to taste

Huile de noix de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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