Frittata aux patates douces et aux épinards

Name: Frittata aux patates douces et aux épinards
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 3 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 75 g Épinard; 100 g Patate douce

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Frittata aux patates douces et aux épinards

Marinka Bil

Macros(per serving)

329Kcal

Fat

43% (16 g)

Protein

24% (20 g)

Carbs

33% (27 g)

22 g Net, 5 g Fiber

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Macros(per serving)

329Kcal

Fat

43% (16 g)

Protein

24% (20 g)

Carbs

33% (27 g)

22 g Net, 5 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₂ piece

Patate douce

100 g

Épinard

75 g

Oeuf

3 pieces

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

40 min

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