Pâtes rapides

Name: Pâtes rapides
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 125 g Viande hachée; 1⁄4 tsp Cumin moulu; 50 g Concentré de tomate; 1 Tbsp Câpres; 1 piece Courgette; 200 g Tomates en cubes; 2 Tbsp Basilic frais; to taste Sel

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Pâtes rapides

Marinka Bil

Macros(per serving)

457Kcal

Fat

47% (24 g)

Protein

28% (32 g)

Carbs

25% (28 g)

20 g Net, 8 g Fiber

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Macros(per serving)

457Kcal

Fat

47% (24 g)

Protein

28% (32 g)

Carbs

25% (28 g)

20 g Net, 8 g Fiber

Rate

Ingredients

Servings

Courgette

1 piece

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Viande hachée

125 g

Tomates en cubes

200 g

Concentré de tomate

50 g

Cumin moulu

¹⁄₄ tsp

Câpres

1 Tbsp

Poivre noir

to taste

Sel

to taste

Basilic frais

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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