Quiche aux asperges et jambon de Parme

Name: Quiche aux asperges et jambon de Parme
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 1 piece Oeuf; 1⁄2 Tbsp Huile de noix de coco; 60 g Farine d´Amande; 0 tsp Sel; 2 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 tsp Ciboulette; 25 g Pointes d´Asperges; 1 slice Jambon de Parme

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Quiche aux asperges et jambon de Parme

Marinka Bil

Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Le sol

Farine d´Amande

60 g

Huile de noix de coco

¹⁄₂ Tbsp

Oeuf

1 piece

Sel

0 tsp

Remplissage

Pointes d´Asperges

25 g

Jambon de Parme

1 slice

Ciboulette

¹⁄₂ tsp

Oeuf

2 pieces

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

50 min

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