Ragoût à la mijoteuse facile

Name: Ragoût à la mijoteuse facile
Prep time: 10 min
Cook time: 250 min
Total time: 260 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 3⁄4 piece Oignon; 1⁄4 tsp Cumin moulu; 125 g Carotte; 3⁄4 stalk Céleri branche; 200 g Chou-fleur (riz); 1 3⁄4 Tbsp Bouillon; 1 Tbsp Sauce aminos de coco; 1 1⁄2 Tbsp Noisettes; 1 piece Feuille de Laurier; 125 g Côtes désossées; 1⁄4 tsp Clou de girofle moulu

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Ragoût à la mijoteuse facile

Marinka Bil

Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

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Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

Rate

Ingredients

Servings

Côtes désossées

125 g

Carotte

125 g

Oignon

³⁄₄ piece

Céleri branche

³⁄₄ stalk

Sauce aminos de coco

1 Tbsp

Clou de girofle moulu

¹⁄₄ tsp

Cumin moulu

¹⁄₄ tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Feuille de Laurier

1 piece

Bouillon

1 ³⁄₄ Tbsp

Chou-fleur (riz)

200 g

Huile de noix de coco

¹⁄₄ Tbsp

Noisettes

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 10 min

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