Ragoût de Saté épicé de la mijoteuse

Name: Ragoût de Saté épicé de la mijoteuse
Prep time: 10 min
Cook time: 640 min
Total time: 650 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 piece Oignon; 1 clove Ail; 0.3 cm Gingembre frais; 1⁄4 piece Piment rouge (fort); 1 3⁄4 Tbsp Lait de coco; 2 tsp Sauce aminos de coco; 3⁄4 Tbsp Jus de citron; 35 g Margarine de tournesol; 170 g Côtes désossées

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Ragoût de Saté épicé de la mijoteuse

Marinka Bil

Macros(per serving)

679Kcal

Fat

68% (52 g)

Protein

23% (39 g)

Carbs

9% (15 g)

13 g Net, 2 g Fiber

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Macros(per serving)

679Kcal

Fat

68% (52 g)

Protein

23% (39 g)

Carbs

9% (15 g)

13 g Net, 2 g Fiber

Rate

Ingredients

Servings

Côtes désossées

170 g

Oignon

¹⁄₄ piece

Ail

1 clove

Gingembre frais

0.3 cm

Piment rouge (fort)

¹⁄₄ piece

Margarine de tournesol

35 g

Lait de coco

1 ³⁄₄ Tbsp

Sauce aminos de coco

2 tsp

Jus de citron

³⁄₄ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 hr 40 min

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