Masala indien "riz"

Name: Masala indien "riz"
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 piece Oignon; 2 cloves Ail; 1⁄2 Tbsp Ghee; 1⁄2 piece Tomates; 1 cm Gingembre frais; to taste Coriandre frais; 1⁄4 tsp Piment en poudre; 1⁄2 piece Chou-fleur; 1⁄2 tsp Jus de citron; to taste Sel; 1⁄4 tsp Curcuma séché; 1⁄4 tsp Garam Masala

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Masala indien "riz"

Une belle variation sur le «riz» de chou-fleur classique.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

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Une belle variation sur le «riz» de chou-fleur classique.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

Rate

Ingredients

Servings

Chou-fleur

¹⁄₂ piece

Oignon

¹⁄₂ piece

Ail

2 cloves

Gingembre frais

1 cm

Ghee

¹⁄₂ Tbsp

Tomates

¹⁄₂ piece

Curcuma séché

¹⁄₄ tsp

Piment en poudre

¹⁄₄ tsp

Garam Masala

¹⁄₄ tsp

Jus de citron

¹⁄₂ tsp

Coriandre frais

to taste

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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