Masala indien "riz"

Name: Masala indien "riz"
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 piece Oignon; 2 cloves Ail; 1⁄2 Tbsp Ghee; 1⁄2 piece Tomates; 1 cm Gingembre frais; to taste Coriandre frais; 1⁄4 tsp Piment en poudre; 1⁄2 piece Chou-fleur; 1⁄2 tsp Jus de citron; to taste Sel; 1⁄4 tsp Curcuma séché; 1⁄4 tsp Garam Masala

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Masala indien "riz"

Une belle variation sur le «riz» de chou-fleur classique.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

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Une belle variation sur le «riz» de chou-fleur classique.

Macros(per serving)

237Kcal

Fat

30% (8 g)

Protein

17% (10 g)

Carbs

53% (31 g)

20 g Net, 11 g Fiber

Rate

Ingredients

Servings

Chou-fleur

¹⁄₂ piece

Oignon

¹⁄₂ piece

Ail

2 cloves

Gingembre frais

1 cm

Ghee

¹⁄₂ Tbsp

Tomates

¹⁄₂ piece

Curcuma séché

¹⁄₄ tsp

Piment en poudre

¹⁄₄ tsp

Garam Masala

¹⁄₄ tsp

Jus de citron

¹⁄₂ tsp

Coriandre frais

to taste

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Fruit, Solanacées, Citrique

Diet

Paléo, Végétarien, Sirtfood

Course

Accompagnement

Cooking equipment

Robot de cuisine

Masala indien "riz"

Masala indien "riz"

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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