Guac

Ragoût de poisson

Ragoût de poisson
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Ragoût de poisson

Macros(per serving)

402Kcal

Fat

54% (24 g)

Protein

25% (25 g)

Carbs

21% (21 g)

15 g Net, 6 g Fiber

Rate

Ingredients

Servings

Oignon
12 piece
Ail
1 clove
Huile d´olive
1 Tbsp
Concentré de tomate
12 Tbsp
Curcuma séché
12 tsp
Curry en poudre
12 tsp
Cumin moulu
14 tsp
Cardamome
14 tsp
Tomates en cubes (boîte de conserve)
200 g
Lait de coco
65 ml
Piment rouge (doux)
12 piece
Piment rouge (fort)
14 piece
Morue
65 g
Crevettes
50 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

30 min

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Details

Allergens

Solanacées, Coquillages, crustacés et mollusques, Poisson

Diet

Paléo, Sirtfood

Course

Déjeuner, Dîner

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