Courgettes farcies au thon

Name: Courgettes farcies au thon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 Tbsp Concentré de tomate; 1⁄2 piece Courgette; 1⁄2 Tbsp Huile d´olive; 1⁄2 tsp Ras el Hanout; to taste Sel; 95 g Thon (boîte de conserve)

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Courgettes farcies au thon

Simone van der Koelen

Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Courgette

¹⁄₂ piece

Oignon

¹⁄₂ piece

Ail

1 clove

Ras el Hanout

¹⁄₂ tsp

Huile d´olive

¹⁄₂ Tbsp

Concentré de tomate

¹⁄₂ Tbsp

Thon (boîte de conserve)

95 g

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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