Steak de courgettes sauté

Name: Steak de courgettes sauté
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1 clove Ail; 1 hand Épinard; 1⁄2 piece Courgette; 140 g Bifteck; 1 Tbsp Tamari; 1 Tbsp Huile d´Avocat

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Steak de courgettes sauté

Macros(per serving)

365Kcal

Fat

48% (20 g)

Protein

42% (38 g)

Carbs

10% (9 g)

6 g Net, 3 g Fiber

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Macros(per serving)

365Kcal

Fat

48% (20 g)

Protein

42% (38 g)

Carbs

10% (9 g)

6 g Net, 3 g Fiber

Rate

Ingredients

Servings

Bifteck

140 g

Courgette

¹⁄₂ piece

Épinard

1 hand

Tamari

1 Tbsp

Huile d´Avocat

1 Tbsp

Ail

1 clove

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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