Burgers de betteraves colorés avec des "frites" saines
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Burgers de betteraves colorés avec des "frites" saines
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Macros(per serving)
654Kcal
Fat
45% (33 g)
Protein
13% (21 g)
Carbs
42% (69 g)
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Macros(per serving)
654Kcal
Fat
45% (33 g)
Protein
13% (21 g)
Carbs
42% (69 g)
Rate
Ingredients
Servings
Pour les hamburgers et les chips de carotte:
Betteraves
1⁄2 pieceFlocons d´avoine
25 gOeuf
1 pieceOignon
1⁄4 pieceAil
0 clovesHuile d´olive (doux)
1⁄4 TbspFeta
25 gBasilic frais
0 handsCarotte
125 gPaprika en poudre
1⁄4 TbspCumin moulu (moulu/e)
1⁄4 TbspCar là:
Pain de mie d´épeautre
1 pieceMayonaise
1 TbspTomates
1⁄4 pieceConcombre
1⁄4 pieceAvocat
1⁄2 pieceMélange de graines germées
1⁄2 TbspRoquette
0 handsSauce au yogourt fraîche pour les frites:
Fromage quark écrémé
25 gMayonaise
1⁄4 TbspPaprika en poudre
1⁄4 TbspCiboulette
0 handsInstructions
Difficulty
Normal
Prep time
30 min
Cook time
30 min
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Details
Allergens
Lait de vache, Fruit, Solanacées, Lactose, Oeuf de poule, GlutenDiet
Végétarien, Méditerranéen, SirtfoodCourse
DînerCooking equipment
Robot de cuisine, Four