Guac

Burgers de betteraves colorés avec des "frites" saines

Burgers de betteraves colorés avec des "frites" saines
Your Meal Planners
Premium

Burgers de betteraves colorés avec des "frites" saines

Your Meal Planners

Macros(per serving)

654Kcal

Fat

45% (33 g)

Protein

13% (21 g)

Carbs

42% (69 g)

57 g Net, 12 g Fiber

Rate

Ingredients

Servings

Pour les hamburgers et les chips de carotte:
Betteraves
12 piece
Flocons d´avoine
25 g
Oeuf
1 piece
Oignon
14 piece
Ail
0 cloves
Huile d´olive (doux)
14 Tbsp
Feta
25 g
Basilic frais
0 hands
Carotte
125 g
Paprika en poudre
14 Tbsp
Cumin moulu (moulu/e)
14 Tbsp
Car là:
Pain de mie d´épeautre
1 piece
Mayonaise
1 Tbsp
Tomates
14 piece
Concombre
14 piece
Avocat
12 piece
Mélange de graines germées
12 Tbsp
Roquette
0 hands
Sauce au yogourt fraîche pour les frites:
Fromage quark écrémé
25 g
Mayonaise
14 Tbsp
Paprika en poudre
14 Tbsp
Ciboulette
0 hands

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium
1

Go Premium to view the instructions of this and 2197 other Premium recipes.

2

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

3

Go Premium to view the instructions of this and 2197 other Premium recipes.

4

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Allergens

Lait de vache, Fruit, Solanacées, Lactose, Oeuf de poule, Gluten

Diet

Végétarien, Méditerranéen, Sirtfood

Course

Dîner

Cooking equipment

Robot de cuisine, Four

Share

Download for free

Download our app
Download our app