Déjeuner à emporter pratique

Name: Déjeuner à emporter pratique
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 hand Noix; 1⁄2 piece Piment rouge (doux); 1 hand Tomates cerise; 1⁄2 piece Poivron jaune; 2 hands Roquette; 1 Tbsp Pesto; 1 piece Mandarines; 50 g Pâtes complètes; 1⁄2 piece Oignon rouge; 2 stalks Céleri branche; 1⁄2 piece Poireau; 5 pieces Radis; 1⁄4 piece Chou blanc

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Déjeuner à emporter pratique

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Macros(per serving)

695Kcal

Fat

36% (28 g)

Protein

11% (19 g)

Carbs

53% (91 g)

70 g Net, 21 g Fiber

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Macros(per serving)

695Kcal

Fat

36% (28 g)

Protein

11% (19 g)

Carbs

53% (91 g)

70 g Net, 21 g Fiber

Rate

Ingredients

Servings

Roquette

2 hands

Tomates cerise

1 hand

Pâtes complètes

50 g

Mandarines

1 piece

Noix

1 hand

Pesto

1 Tbsp

Piment rouge (doux)

¹⁄₂ piece

Poivron jaune

¹⁄₂ piece

Aliments crus:

Radis

5 pieces

Chou blanc

¹⁄₄ piece

Céleri branche

2 stalks

Poireau

¹⁄₂ piece

Oignon rouge

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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