Alua

Name: Alua
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 Tbsp Almonds; 1⁄2 Tbsp Shredded Coconut; to taste Honey; 125 ml Almond milk; 1⁄4 tsp Coconut oil; 25 g Almond flour; 1⁄4 tsp Cardamom; 1⁄2 Tbsp Raisins; 1⁄4 piece Pear; 1⁄4 piece Peach; for garnishing Poppy seed

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Alua

Macros(per serving)

307Kcal

Fat

59% (20 g)

Protein

10% (8 g)

Carbs

31% (24 g)

18 g Net, 6 g Fiber

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Macros(per serving)

307Kcal

Fat

59% (20 g)

Protein

10% (8 g)

Carbs

31% (24 g)

18 g Net, 6 g Fiber

Rate

Ingredients

Servings

Almond milk

125 ml

Almond flour

25 g

Cardamom

¹⁄₄ tsp

Coconut oil

¹⁄₄ tsp

Shredded Coconut

¹⁄₂ Tbsp

Raisins

¹⁄₂ Tbsp

Almonds

¹⁄₂ Tbsp

Honey

to taste

Pear

¹⁄₄ piece

Peach

¹⁄₄ piece

Poppy seed

for garnishing

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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