Apple pancakes

Name: Apple pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄4 tsp Honey; 3⁄4 Tbsp Almond milk; 1⁄2 piece Apple (peeled); 1⁄4 tsp Cinnamon; 1 piece Egg; 1⁄4 tsp Celtic sea salt; 3⁄4 Tbsp Coconut oil; 1 Tbsp Coconut flour; 1⁄4 piece Satay skewers

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Apple pancakes

Small round treats on your plate that (young and old) children will love.

Macros(per serving)

232Kcal

Fat

57% (15 g)

Protein

12% (7 g)

Carbs

31% (18 g)

13 g Net, 5 g Fiber

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Small round treats on your plate that (young and old) children will love.

Macros(per serving)

232Kcal

Fat

57% (15 g)

Protein

12% (7 g)

Carbs

31% (18 g)

13 g Net, 5 g Fiber

Rate

Ingredients

Servings

Apple (peeled)

¹⁄₂ piece

Egg

1 piece

Coconut oil

³⁄₄ Tbsp

Almond milk

³⁄₄ Tbsp

Honey

¹⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Cinnamon

¹⁄₄ tsp

Coconut flour

1 Tbsp

Satay skewers

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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