Frittatataaa

Name: Frittatataaa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3 pieces Egg; 1⁄4 tsp Coconut oil; 1⁄4 piece Onion; 40 g Spinach; 25 g Mushrooms; 1⁄2 piece Beef sausages; 1⁄2 Tbsp Italian spices mix

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Frittatataaa

Swimming lessons, gymnastics, music lessons and you do not have much time to prepare a dinner? You can make this egg pizza or frittata in no time. Or ...

Macros(per serving)

277Kcal

Fat

64% (20 g)

Protein

29% (20 g)

Carbs

7% (5 g)

3 g Net, 2 g Fiber

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Swimming lessons, gymnastics, music lessons and you do not have much time to prepare a dinner? You can make this egg pizza or frittata in no time. Or in advance, because it will taste good for you and your kids even when it's cold.

Macros(per serving)

277Kcal

Fat

64% (20 g)

Protein

29% (20 g)

Carbs

7% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Beef sausages

¹⁄₂ piece

Mushrooms

25 g

Spinach

40 g

Egg

3 pieces

Italian spices mix

¹⁄₂ Tbsp

Coconut oil

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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