Broccoli stamp with ball

Name: Broccoli stamp with ball
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 5 g Onion; 0 cloves Garlic; 125 g Ground beef; 1⁄2 Tbsp Ghee; 1⁄4 tsp Paprika powder; 10 g Coconut flour; 65 g Sweet potato; 1⁄2 piece Broccoli

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Broccoli stamp with ball

We just love our stew in the Netherlands with meatball. For example in this broccoli variant with sweet potato. Feast!

Macros(per serving)

533Kcal

Fat

46% (27 g)

Protein

28% (37 g)

Carbs

26% (35 g)

24 g Net, 11 g Fiber

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We just love our stew in the Netherlands with meatball. For example in this broccoli variant with sweet potato. Feast!

Macros(per serving)

533Kcal

Fat

46% (27 g)

Protein

28% (37 g)

Carbs

26% (35 g)

24 g Net, 11 g Fiber

Rate

Ingredients

Servings

Sweet potato

65 g

Broccoli

¹⁄₂ piece

Ground beef

125 g

Egg

1 piece

Coconut flour

10 g

Paprika powder

¹⁄₄ tsp

Celtic sea salt

to taste

Black pepper

to taste

Ghee

¹⁄₂ Tbsp

Onion

5 g

Garlic

0 cloves

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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