Oriental egg muffins

Name: Oriental egg muffins
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 2 1⁄4 Tbsp Almond milk; 3 pieces Egg; to taste Celtic sea salt; 1⁄4 piece Red onion; 1⁄4 tsp Coconut aminos; 20 g Sugar snaps; 0 pinches Chili flakes; 0 tsp Dried turmeric; 1⁄4 tsp Ginger ground; 20 g Mung Bean sprouts; 20 g Chinese cabbage

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Oriental egg muffins

Convenient breakfast muffins are perfect for leftovers with vegetables to make up. Bet your kids like it that way?

Macros(per serving)

216Kcal

Fat

56% (13 g)

Protein

33% (18 g)

Carbs

11% (6 g)

4 g Net, 2 g Fiber

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Convenient breakfast muffins are perfect for leftovers with vegetables to make up. Bet your kids like it that way?

Macros(per serving)

216Kcal

Fat

56% (13 g)

Protein

33% (18 g)

Carbs

11% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Muffins12

Egg

3 pieces

Almond milk

2 ¹⁄₄ Tbsp

Red onion

¹⁄₄ piece

Sugar snaps

20 g

Mung Bean sprouts

20 g

Chinese cabbage

20 g

Coconut aminos

¹⁄₄ tsp

Ginger ground

¹⁄₄ tsp

Dried turmeric

0 tsp

Chili flakes

0 pinches

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

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