Thyme beef stew with pumpkin fries
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Thyme beef stew with pumpkin fries
Culicool
Macros(per serving)
497Kcal
Fat
42% (22 g)
Protein
27% (34 g)
Carbs
31% (39 g)
Be the first to comment!Macros(per serving)
497Kcal
Fat
42% (22 g)
Protein
27% (34 g)
Carbs
31% (39 g)
Rate
Ingredients
Servings
Coconut oil
1⁄2 TbspOnion
1⁄2 pieceBeef chuck for stew
125 gGarlic
1 cloveCeltic sea salt
to tasteBlack pepper
to tasteAlmond flour
1⁄4 TbspCarrot
3⁄4 pieceButternut Squash
1⁄4 pieceBrown mushrooms
2 piecesTomato paste
3⁄4 TbspBeef broth
75 mlFresh thyme
1 1⁄2 twigBay leaf
1 pieceStar anise
1⁄4 pieceCloves
1⁄2 pieceCoconuts cream
1 3⁄4 TbspCurry powder
1⁄2 TbspLemon (the juice)
0 piecesRed wine
1 3⁄4 TbspInstructions
Difficulty
Normal
Prep time
30 min
Cook time
4 hr 0 min
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Details
Allergens
Nuts, Fruit, Nightshade, CitrusDiet
PaleoCourse
DinnerCooking equipment
Oven, Roasting trayShare
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