Thyme beef stew with pumpkin fries

Name: Thyme beef stew with pumpkin fries
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 3⁄4 Tbsp Tomato paste; 0 pieces Lemon (the juice); 3⁄4 piece Carrot; 1⁄4 Tbsp Almond flour; 1⁄2 Tbsp Curry powder; 1 1⁄2 twig Fresh thyme; 125 g Beef chuck for stew; 75 ml Beef broth; 2 pieces Brown mushrooms; 1⁄4 piece Butternut Squash; 1 piece Bay leaf; 1 3⁄4 Tbsp Coconuts cream; 1⁄2 piece Cloves; 1 3⁄4 Tbsp Red wine; 1⁄4 piece Star anise

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Thyme beef stew with pumpkin fries

Culicool

Macros(per serving)

497Kcal

Fat

42% (22 g)

Protein

27% (34 g)

Carbs

31% (39 g)

30 g Net, 9 g Fiber

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Macros(per serving)

497Kcal

Fat

42% (22 g)

Protein

27% (34 g)

Carbs

31% (39 g)

30 g Net, 9 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Beef chuck for stew

125 g

Garlic

1 clove

Celtic sea salt

to taste

Black pepper

to taste

Almond flour

¹⁄₄ Tbsp

Carrot

³⁄₄ piece

Butternut Squash

¹⁄₄ piece

Brown mushrooms

2 pieces

Tomato paste

³⁄₄ Tbsp

Beef broth

75 ml

Fresh thyme

1 ¹⁄₂ twig

Bay leaf

1 piece

Star anise

¹⁄₄ piece

Cloves

¹⁄₂ piece

Coconuts cream

1 ³⁄₄ Tbsp

Curry powder

¹⁄₂ Tbsp

Lemon (the juice)

0 pieces

Red wine

1 ³⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 0 min

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