Casserole with spinach and eggplant

Name: Casserole with spinach and eggplant
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 3 tsp Almond milk; 1 piece Egg; to taste Black pepper; 1⁄2 piece Onion; 115 g Spinach (fresh); 1 piece Tomatoes; 1 Tbsp Almond flour; 3⁄4 Tbsp Olive oil; 1⁄2 tsp Lemon juice; to taste Salt; 1⁄4 piece Eggplant

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Casserole with spinach and eggplant

Oven dishes can be great comfort food. This vegetarian paleo casserole is a lot healthier (and tastier) than the standard heavy oven dishes that you m...

Macros(per serving)

269Kcal

Fat

57% (17 g)

Protein

15% (10 g)

Carbs

28% (19 g)

12 g Net, 7 g Fiber

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Oven dishes can be great comfort food. This vegetarian paleo casserole is a lot healthier (and tastier) than the standard heavy oven dishes that you might be used to.

Macros(per serving)

269Kcal

Fat

57% (17 g)

Protein

15% (10 g)

Carbs

28% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Eggplant

¹⁄₄ piece

Onion

¹⁄₂ piece

Olive oil

³⁄₄ Tbsp

Spinach (fresh)

115 g

Tomatoes

1 piece

Egg

1 piece

Almond milk

3 tsp

Lemon juice

¹⁄₂ tsp

Almond flour

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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