Cauliflower and garlic mash

Name: Cauliflower and garlic mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Cauliflower; 1⁄4 Tbsp Olive oil; to taste Salt

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Cauliflower and garlic mash

3.8

(1)

This cauliflower and garlic mash is a super simple but unbelievably delicious Paleo side dish. You can easily replace the (sweet) potato in your meals...

Macros(per serving)

138Kcal

Fat

45% (7 g)

Protein

14% (5 g)

Carbs

41% (14 g)

9 g Net, 5 g Fiber

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This cauliflower and garlic mash is a super simple but unbelievably delicious Paleo side dish. You can easily replace the (sweet) potato in your meals with this mash. This flavorsome mash combines perfectly with all kinds of meat/fish/chicken and vegetables.

Macros(per serving)

138Kcal

Fat

45% (7 g)

Protein

14% (5 g)

Carbs

41% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Onion

¹⁄₄ piece

Garlic

1 clove

Coconut oil

¹⁄₄ Tbsp

Olive oil

¹⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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