Chia pudding

Name: Chia pudding
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 1
Ingredients: 50 g Cashew nuts; 2 pieces Dates (pitted); 1 pinch Cinnamon; 1 pinch Celtic sea salt; 200 ml Water; 2 Tbsp Chia seed; 1 piece Banana; 1 Tbsp Cacao Nibs

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Chia pudding

This is a nice, nutritious breakfast that can be made in a jiffy. This is due to the fact that you can prepare the chia seeds and dadels the evening b...

Macros(per serving)

653Kcal

Fat

51% (37 g)

Protein

10% (16 g)

Carbs

39% (64 g)

46 g Net, 18 g Fiber

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This is a nice, nutritious breakfast that can be made in a jiffy. This is due to the fact that you can prepare the chia seeds and dadels the evening before and leave in the fridge overnight. So you can be out and about in no-time. The pudding has a very neutral taste allowing you to use whatever topping you like (fruit,nuts, etc.). In this example I've used banana and cacao nibs but there are numerous variations. This is a great replacement for your porridge oats.

Macros(per serving)

653Kcal

Fat

51% (37 g)

Protein

10% (16 g)

Carbs

39% (64 g)

46 g Net, 18 g Fiber

Rate

Ingredients

Servings

Chia seed

2 Tbsp

Water

200 ml

Cashew nuts

50 g

Dates (pitted)

2 pieces

Cinnamon

1 pinch

Celtic sea salt

1 pinch

Banana

1 piece

Cacao Nibs

1 Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 min

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