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Poultry & Wild Recipes
Fast Recipes
Chicken and spinach
In 20 minutes you will put this delicious dish on the table.
Ingredients
Calculate CostChicken breast
2 pieces
Onion
1 piece
Garlic
2 cloves
Mushrooms
250 g
Black olives
1 hand
Spinach
150 g
Balsamic vinegar
1 Tbsp
Olive oil
1 Tbsp
Dried oregano
1 tsp
Dried basil
1 tsp
Coconut oil
to taste
Salt
to taste
Black pepper
to taste
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
10 min
1
Dice the chicken fillets.
2
Heat a frying pan over medium heat with some coconut oil and fry the chicken until golden brown.
3
Meanwhile, chop the onion and garlic, add only the onion to the chicken and fry for a few minutes.
4
Clean the mushrooms and cut them in quarters, then add them to the chicken with the garlic.
5
Add the balsamic vinegar, oregano, basil and olive oil and season with salt and pepper. Cook for a few minutes until you start to smell the herbs.
6
Stir the olives through.
7
Add the spinach and cook until it has shrunk.
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Details
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
