Chicken and spinach

Name: Chicken and spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Black pepper; to taste Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 75 g Spinach; 125 g Mushrooms; 1 piece Chicken breast; 1⁄2 tsp Dried oregano; 1⁄2 Tbsp Olive oil; 1⁄2 Tbsp Balsamic vinegar; to taste Salt; 1⁄2 tsp Dried basil; 1 hand Black olives

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Chicken and spinach

4.8

(1)

In 20 minutes you will put this delicious dish on the table.

Macros(per serving)

465Kcal

Fat

54% (28 g)

Protein

33% (38 g)

Carbs

13% (15 g)

11 g Net, 4 g Fiber

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In 20 minutes you will put this delicious dish on the table.

Macros(per serving)

465Kcal

Fat

54% (28 g)

Protein

33% (38 g)

Carbs

13% (15 g)

11 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chicken breast

1 piece

Onion

¹⁄₂ piece

Garlic

1 clove

Mushrooms

125 g

Black olives

1 hand

Spinach

75 g

Balsamic vinegar

¹⁄₂ Tbsp

Olive oil

¹⁄₂ Tbsp

Dried oregano

¹⁄₂ tsp

Dried basil

¹⁄₂ tsp

Coconut oil

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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