Cod goes cayun

Name: Cod goes cayun
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄4 tsp Black pepper; 1⁄2 Tbsp Coconut oil; 3⁄4 tsp Paprika powder; 1⁄4 tsp Dried oregano; 1⁄2 tsp Garlic powder; 1⁄4 tsp Cayenne pepper; 1 piece Cod fish; 1⁄4 tsp Onions powder; 1⁄4 tsp Dried thyme

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Cod goes cayun

It is always handy to have (homemade) spice mixes at home. With that, an ordinary piece of fish or meat can be transformed into an explosion of flavor...

Macros(per serving)

256Kcal

Fat

28% (8 g)

Protein

67% (42 g)

Carbs

5% (3 g)

2 g Net, 1 g Fiber

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It is always handy to have (homemade) spice mixes at home. With that, an ordinary piece of fish or meat can be transformed into an explosion of flavor!

Macros(per serving)

256Kcal

Fat

28% (8 g)

Protein

67% (42 g)

Carbs

5% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Cod fish

1 piece

Coconut oil

¹⁄₂ Tbsp

Paprika powder

³⁄₄ tsp

Garlic powder

¹⁄₂ tsp

Dried oregano

¹⁄₄ tsp

Cayenne pepper

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Onions powder

¹⁄₄ tsp

Dried thyme

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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