Cheappower

Name: Cheappower
Prep time: 10 min
Total time: 70 min
Yield: 1
Ingredients: 10 g Shredded Coconut; 15 g Walnuts; 1⁄4 tsp Cinnamon; 50 g Medjool dates

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Cheappower

Culicool

Well, why “cheap”? Because this is an inexpensive energy bar to make. Here's a calculation for this simple CULIPOWER energy bar: 1 euro = 200 grams ...

Macros(per serving)

289Kcal

Fat

37% (12 g)

Protein

4% (3 g)

Carbs

59% (41 g)

35 g Net, 6 g Fiber

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Well, why “cheap”? Because this is an inexpensive energy bar to make. Here's a calculation for this simple CULIPOWER energy bar: 1 euro = 200 grams Deglet nour dates (5 euros per kilo) 60 euro cents = 50 grams of walnuts (200 grams a 2.80 for lidl) 25 euro cents = 25 grams of coconut grater (50 grams for 50 euro cents) 10 euro cents = 1 teaspoon of cinnamon = € 1.95 Well let's say € 2. But then you have 4 energy bars! Either € 0.50 each. Cool, right!

Macros(per serving)

289Kcal

Fat

37% (12 g)

Protein

4% (3 g)

Carbs

59% (41 g)

35 g Net, 6 g Fiber

Rate

Ingredients

Servings

Medjool dates

50 g

Walnuts

15 g

Shredded Coconut

10 g

Cinnamon

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

10 min

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