Chicken curry broc-cool-iwok

Name: Chicken curry broc-cool-iwok
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 1⁄2 piece Red pepper (hot); 125 g Chicken breast; 40 g Radish; 1⁄2 Tbsp Curry powder; 1 Tbsp Pine nuts; 100 g Broccoli (rice); 125 g Oyster mushrooms; to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1⁄2 Tbsp Cumin Ground (grinded); 1⁄4 piece Lemon (the juice); 1 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Curry powder; 1⁄2 tsp Mustard Yellow

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Chicken curry broc-cool-iwok

Culicool

Macros(per serving)

601Kcal

Fat

60% (40 g)

Protein

24% (36 g)

Carbs

16% (24 g)

13 g Net, 11 g Fiber

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Macros(per serving)

601Kcal

Fat

60% (40 g)

Protein

24% (36 g)

Carbs

16% (24 g)

13 g Net, 11 g Fiber

Rate

Ingredients

Servings

Chicken breast

125 g

Broccoli (rice)

100 g

Oyster mushrooms

125 g

Red pepper (hot)

¹⁄₂ piece

Pine nuts

1 Tbsp

Radish

40 g

Curry powder

¹⁄₂ Tbsp

Coconut oil

¹⁄₂ Tbsp

Kipkerrie marinade:

Curry powder

¹⁄₂ Tbsp

Cumin Ground (grinded)

¹⁄₂ Tbsp

Lemon (the juice)

¹⁄₄ piece

Mustard Yellow

¹⁄₂ tsp

Olive oil (extra vierge)

1 Tbsp

Garlic

1 clove

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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