Guac

Apple galette

Apple galette
Marinka Bil

Apple galette

Marinka Bil

Macros(per serving)

275Kcal

FatProteinCarbsNet & Fiber

Fat

61% (18 g)

Protein

3% (2 g)

Carbs

36% (25 g)

20 g Net, 5 g Fiber

Rate

Ingredients

Servings

1
Pie1
For the base:
Coconut flour
15 g
Arrowroot powder
10 g
Cinnamon
0 tsp
Salt
0 pinches
Coconut oil (melted)
20 g
Maple syrup
1 14 tsp
For the filling:
Apple
14 piece
Coconut blossom sugar
14 Tbsp
Cinnamon
0 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

1

Preheat the oven to 300°F and line a baking sheet with baking paper.

2

Combine coconut flour, arrowroot, cinnamon and salt in a bowl and stir well.

3

Stir coconut oil and maple syrup into the flour and mix into a thick dough. Put the dough in the fridge for a while while you prepare the filling, so it will become firmer.

4

Peel the apple, remove the core and cut into thin slices.

5

Mix the apple slices in a bowl with coconut blossom sugar and cinnamon.

6

Knead a ball of dough and press it flat on the baking sheet. Form a large circle of ⅕ inch thick.

7

Divide the apple slices over the dough circle in an overlapping manner. Stay 2 inches off the edge.

8

Fold the remaining dough edge over the apple filling, do this carefully because the dough can tear. It helps to fold the baking paper as well and then gently pull it off.

9

Bake the galette in 20-25 minutes until golden. Allow to cool slightly before cutting it in half.

Details

Allergens

Fruit, Apple

Diet

Paleo, Vegetarian

Course

Snack

Cooking equipment

Oven

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