Crackers with guacamole

Name: Crackers with guacamole
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 1
Ingredients: 10 g Sunflower seeds; to bake Coconut oil; 1 3⁄4 Tbsp Water; 10 g Sesame seed; 10 g Broken flaxseed; 1⁄4 piece Lemon (the juice); 0 pieces Avocado; 1⁄4 Tbsp Fresh chives

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Crackers with guacamole

Culicool

These easy home-made crackers are so simple and delicious!

Macros(per serving)

199Kcal

Fat

72% (16 g)

Protein

10% (5 g)

Carbs

18% (9 g)

3 g Net, 6 g Fiber

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These easy home-made crackers are so simple and delicious!

Macros(per serving)

199Kcal

Fat

72% (16 g)

Protein

10% (5 g)

Carbs

18% (9 g)

3 g Net, 6 g Fiber

Rate

Ingredients

Servings

Broken flaxseed

10 g

Sesame seed

10 g

Sunflower seeds

10 g

Water

1 ³⁄₄ Tbsp

Coconut oil

to bake

topping

Avocado

0 pieces

Lemon (the juice)

¹⁄₄ piece

Fresh chives

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

40 min

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