Name: Cuban stew
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 1⁄4 tsp Celtic sea salt; 1⁄4 tsp Black pepper; 2 Tbsp Coconut oil; 50 g Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 90 g Red pepper (sweet); 3⁄4 Tbsp Tomato paste; 100 g Tomatoes; 1⁄4 piece Jalapeño chili peper; 3⁄4 Tbsp Fresh coriander (finely chopped.); 1⁄4 tsp Dried oregano; 3⁄4 Tbsp Raisins; 65 ml Beef broth; 90 g Green pepper; 190 g Blade Steak Beef

Nightshade

Culicool

Slowcooker

Lunch

Dinner

Side dish

You will be amazed at the way this lean rag transforms into a tender, juicy piece of meat that falls apart in the aromatic sauce. This homely Cuban dish makes for a particularly hearty and healthy evening meal.

Paleo

Cuban stew

 Cut both the green and red peppers into thin strips. Cut the onion in half rings. Cut the tomatoes into cubes. 

 Cut the beef into quarters. Sprinkle the meat evenly with 1/4 teaspoon of salt. 

 Heat 2 tablespoons of oil in a large skillet over medium heat. Bake the beef for 4 minutes on each side or until browned. Then sprinkle with 1/4 teaspoon of black pepper. 

 Place the steak in the slow cooker. Leave the pan on the stove and fry the onion and bell pepper in it. Squeeze the garlic above the pan. (You can also skip this step &amp; throw everything in raw. That is faster ;-)) Bake this for 3 minutes or until soft, stirring occasionally. 

 Add this to the slow cooker pan. So put it on the meat. 

 Then make a mixture of the tomato paste, cumin, oregano, tomato, the remaining 1/2 teaspoon of salt, and the remaining 1/4 teaspoon of black pepper in a medium bowl. 

 Pour this tomato mixture over the meat and the pepper mixture in the slow cooker.  Sprinkle the raisins over it. Finally, add the beef stock. 

 Mix the mixture well with a wooden spoon. Make sure the meat is well underneath. 

 CULISLOW TIME! Put the lid on and cook on LOW for 8 hours. 

 Are the 8 hours over? Remove the beef from the pan and check if it is tender enough and garnish with the fresh coriander. 

 Serve the Cuban stew with cauliflower rice. 

Cuban stew

Cuban stew

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