Duovis with bay leaves and lemon

Name: Duovis with bay leaves and lemon
Prep time: 10 min
Cook time: 7 min
Total time: 77 min
Yield: 1
Ingredients: 1 clove Garlic; 1⁄2 piece Lemon; 1⁄4 Tbsp Olive oil (mild); 2 pieces Cherry tomatoes; 40 g Cod fish; 1⁄4 Tbsp Fresh thyme; 40 g Salmon fillet; 2 pieces Bay leaf; 15 g Sea Beans (Samphire)

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Duovis with bay leaves and lemon

Culicool

This duo does well on the BBQ with fish lovers. Lemon and thyme combine wonderfully with this healthy greasy skewer. ;-) And you know: as long as you...

Macros(per serving)

142Kcal

Fat

38% (6 g)

Protein

45% (16 g)

Carbs

17% (6 g)

4 g Net, 2 g Fiber

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This duo does well on the BBQ with fish lovers. Lemon and thyme combine wonderfully with this healthy greasy skewer. ;-) And you know: as long as you choose unsaturated fatty acids, fats are allowed, the healthy variant of fat. Fortunately, most fatty fish species are rich in unsaturated fatty acids. The healthy fatty acid in fatty fish is called omega 3, a fatty acid that lowers cholesterol.

Macros(per serving)

142Kcal

Fat

38% (6 g)

Protein

45% (16 g)

Carbs

17% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Salmon fillet

40 g

Cod fish

40 g

Olive oil (mild)

¹⁄₄ Tbsp

Garlic

1 clove

Fresh thyme

¹⁄₄ Tbsp

Bay leaf

2 pieces

Cherry tomatoes

2 pieces

Lemon

¹⁄₂ piece

Sea Beans (Samphire)

15 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

7 min

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