Fast curry wok dish with green asparagus & cod

Name: Fast curry wok dish with green asparagus & cod
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 125 g Mushrooms; 1⁄2 piece Red onion; 1 Tbsp Olive oil (mild); 1 Tbsp Sesame seed; 125 g Cod fish; 1 Tbsp Curry powder; 2 pieces Anchovy fillet; 175 g Green Asparagus

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Fast curry wok dish with green asparagus & cod

Culicool

Macros(per serving)

344Kcal

Fat

37% (14 g)

Protein

40% (34 g)

Carbs

23% (20 g)

10 g Net, 10 g Fiber

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Macros(per serving)

344Kcal

Fat

37% (14 g)

Protein

40% (34 g)

Carbs

23% (20 g)

10 g Net, 10 g Fiber

Rate

Ingredients

Servings

Cod fish

125 g

Anchovy fillet

2 pieces

Mushrooms

125 g

Green Asparagus

175 g

Red onion

¹⁄₂ piece

Curry powder

1 Tbsp

Olive oil (mild)

¹⁄₂ Tbsp

Black pepper

to taste

Sesame seed

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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