Lentil soup with roasted chickpeas

Name: Lentil soup with roasted chickpeas
Prep time: 5 min
Cook time: 30 min
Total time: 275 min
Yield: 1
Ingredients: 1⁄2 tsp Black pepper; 1 Tbsp Coconut oil; 1 clove Garlic; 1⁄2 piece Red onion; 1⁄2 piece Lemon (the juice); 2 pieces Carrot; 1 1⁄2 piece Tomatoes; 1 Tbsp Dried turmeric; 1 cup vegetable broth; 1 hand Kale; 1⁄2 Tbsp Yellow Curry Powder; 75 g Lentils

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Lentil soup with roasted chickpeas

Living the Green Life

In winter, soup is the perfect lunch for me. Made quickly and with the right herbs so very tasty! Yet I often hear around me that a soup is not fillin...

Macros(per serving)

504Kcal

Fat

27% (15 g)

Protein

17% (21 g)

Carbs

56% (70 g)

47 g Net, 23 g Fiber

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In winter, soup is the perfect lunch for me. Made quickly and with the right herbs so very tasty! Yet I often hear around me that a soup is not filling enough and for many it is not a complete meal. Often people still eat bread to still feel full. A shame, because you can just omit those carbohydrates with a well-filled soup, so you have a healthy and "skinny" (I really can't think of another word!) Lunch. I like to use a lot of vegetables in my soup, but to make it really filling, this is not enough. Beans, legumes and / or potatoes provide a good base which can then be supplemented with carrots, tomatoes, peppers and other tasty vegetables. So if you make a soup at home, first think about what your bottom will be and continue working from there. This way you can be sure that you are eating a good meal and that you are not short of anything! Lentils are one of the tastiest basic ingredients. They give a delicious nutty flavor to your soup and (if you do not cook them through) tasty bite. I often use instead of vermicelli, lentils.

Macros(per serving)

504Kcal

Fat

27% (15 g)

Protein

17% (21 g)

Carbs

56% (70 g)

47 g Net, 23 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Lentils

75 g

Red onion

¹⁄₂ piece

Carrot

2 pieces

Garlic

1 clove

Dried turmeric

1 Tbsp

Yellow Curry Powder

¹⁄₂ Tbsp

Tomatoes

1 ¹⁄₂ piece

vegetable broth

1 cup

Kale

1 hand

Lemon (the juice)

¹⁄₂ piece

Black pepper

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

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