Enchiladas with pineapple chicken

Name: Enchiladas with pineapple chicken
Prep time: 20 min
Cook time: 210 min
Total time: 230 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (hot); 170 g Chicken breast; 1⁄4 tsp Dried oregano; to taste Salt; 1⁄4 crop Baby Romaine lettuce; 0 pieces Pineapple; 1⁄4 piece Plantain

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Enchiladas with pineapple chicken

Marinka Bil

Macros(per serving)

452Kcal

Fat

40% (20 g)

Protein

33% (37 g)

Carbs

27% (31 g)

27 g Net, 4 g Fiber

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Macros(per serving)

452Kcal

Fat

40% (20 g)

Protein

33% (37 g)

Carbs

27% (31 g)

27 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pieces6

Chicken breast

170 g

Onion

¹⁄₄ piece

Garlic

1 clove

Red pepper (hot)

¹⁄₄ piece

Dried oregano

¹⁄₄ tsp

Pineapple

0 pieces

Black pepper

to taste

Salt

to taste

Plantain

¹⁄₄ piece

Coconut oil

¹⁄₄ Tbsp

Baby Romaine lettuce

¹⁄₄ crop

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

3 hr 30 min

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