KoKo Nugget

Name: KoKo Nugget
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄2 Tbsp Shredded Coconut; 1 piece Egg (eiwit); 0 pinches Celtic sea salt; 1⁄4 Tbsp Paprika powder; 25 g Chicken breast; to taste Olive oil (mild)

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KoKo Nugget

Culicool

We all know the chicken nuggets of the M chain. ;-) A fast food snack that is loved by many children. Unfortunately… A chicken nugget is composed of...

Macros(per serving)

82Kcal

Fat

56% (5 g)

Protein

34% (7 g)

Carbs

10% (2 g)

1 g Net, 1 g Fiber

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We all know the chicken nuggets of the M chain. ;-) A fast food snack that is loved by many children. Unfortunately… A chicken nugget is composed of a paste of finely marinated chicken meat (incl e numbers and other junk) and chicken skin that is wrapped in batter or breadcrumbs. Then it is fried and given that crispy jacket. Not exactly Culicool, or healthy. ;-) Why with manufactured pressed meat, if it is also possible with chicken breast? It is not difficult to make at all and this version from the oven is also much healthier too. The chicken nuggets are not fried but prepared in the oven, which makes them much less fat. But really no less tasty. Plus the crispy batter is without bread & gluten-free. :)

Macros(per serving)

82Kcal

Fat

56% (5 g)

Protein

34% (7 g)

Carbs

10% (2 g)

1 g Net, 1 g Fiber

Rate

Ingredients

Servings

Chicken breast

25 g

Egg (eiwit)

1 piece

Shredded Coconut

¹⁄₂ Tbsp

Celtic sea salt

0 pinches

Paprika powder

¹⁄₄ Tbsp

Olive oil (mild)

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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