Name: Meatloaf
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: 1⁄4 Tbsp Cinnamon; 1⁄4 tsp Celtic sea salt; 1⁄4 tsp Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 Tbsp Cumin Ground; 1⁄4 piece Lemon (juice and grater); 1⁄4 Tbsp Paprika powder; 0 pinches Chili powder; 1⁄4 Tbsp Dried oregano; 1⁄4 tsp Nutmeg; 175 g Ground Pork and Beef blend

Fruit

Nightshade

Pork

Citrus

Culicool

Slowcooker

Dinner

Paleo

Sirtfood

Meatloaf

 Cut the onions and garlic into large pieces and save a piece of garlic for the minced meat. 

 Place the onion and garlic on the bottom of the slow cooker. 

 Place the ground beef in a large bowl and add the grated garlic, herbs and spices. Season with salt and pepper. 

 I find it useful to mix everything together in a bowl. Knead the minced meat well with both hands (at least 5 minutes) and make a large ball. Place the ball in the center of the slow cooker on the onions and squeeze the lemon juice above it. 

 Put the lid on and put the slow cooker on high for 4 hours or on low for 6 hours. 

 In between, open the pan once or two and scoop some of the liquid over the meat with a spoon. Do this again before serving. The result is a firm meatloaf that you can easily slice. It is therefore nice to serve with a dressing or a sauce. 

 When the meat is cooked, remove it from the slow cooker and cut it into thin slices. 

 The onions on the bottom actually serve as a kind of bed, they give off flavor and moisture, which also keeps the meat nice and juicy. You can of course also eat the onions if you like. 

 Store the roasted minced meat in a container in the refrigerator. 

 Eat it in homemade pita bread or in a wrap. Serve with a tasty honey / mustard sauce, garlic sauce or tzatziki. 

Meatloaf

Meatloaf

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Macros(per serving)

Ingredients

Instructions

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