Oven-baked pea dish

Name: Oven-baked pea dish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 hand Cashew nuts (unroasted); 1 Tbsp Coconut oil; 1⁄2 piece Onion; 125 g Ground beef; 1 Tbsp Italian spices mix; 1⁄2 piece Cauliflower; 1⁄2 tsp Garlic powder; 1 1⁄2 Tbsp Yeast flakes; 125 g Peas; 250 ml Fried tomato sauce

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Oven-baked pea dish

Culicool

Macros(per serving)

851Kcal

Fat

44% (41 g)

Protein

24% (51 g)

Carbs

32% (69 g)

48 g Net, 21 g Fiber

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Macros(per serving)

851Kcal

Fat

44% (41 g)

Protein

24% (51 g)

Carbs

32% (69 g)

48 g Net, 21 g Fiber

Rate

Ingredients

Servings

Ground beef

125 g

Fried tomato sauce

250 ml

Onion

¹⁄₂ piece

Peas

125 g

Cauliflower

¹⁄₂ piece

Italian spices mix

1 Tbsp

Garlic powder

¹⁄₂ tsp

Coconut oil

¹⁄₂ Tbsp

Cashew nuts (unroasted)

1 hand

Yeast flakes

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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