Pasta verde

Name: Pasta verde
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; 1 1⁄2 Tbsp Capers; 1⁄2 piece Zucchini; 1⁄4 piece Cauliflower; 25 g Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 20 g Spinach; 2 Tbsp Coconut milk; 2 Tbsp Olive oil (mild); 2 pieces Anchovy fillet

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Pasta verde

Culicool

Macros(per serving)

461Kcal

Fat

69% (35 g)

Protein

12% (14 g)

Carbs

19% (22 g)

13 g Net, 9 g Fiber

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Macros(per serving)

461Kcal

Fat

69% (35 g)

Protein

12% (14 g)

Carbs

19% (22 g)

13 g Net, 9 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Zucchini

¹⁄₂ piece

Capers

1 ¹⁄₂ Tbsp

Sunflower seeds

1 Tbsp

Pesto:

Sunflower seeds

25 g

Spinach

20 g

Coconut milk

2 Tbsp

Garlic

1 clove

Anchovy fillet

2 pieces

Olive oil (mild)

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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