Pipirrana with squid rings

Name: Pipirrana with squid rings
Prep time: 10 min
Cook time: 5 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄2 piece Red onion; 1⁄4 piece Cucumber; 1⁄2 piece Jalapeño chili peper; 1 Tbsp Fresh coriander (finely chopped); 1 pinch Dried oregano; 1 Tbsp Olive oil; 1⁄2 piece Lime (juice); 1 piece Vine tomatoes; 1 Tbsp Red wine vinegar; 1⁄2 piece Green pepper; 125 g Squid (rings)

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Pipirrana with squid rings

Culicool

We used to find squid rings nothing. Piece of rubber you are eating. Only since we fell in love with Spain and their recipes ;-), we think very differ...

Macros(per serving)

283Kcal

Fat

51% (16 g)

Protein

31% (22 g)

Carbs

18% (13 g)

10 g Net, 3 g Fiber

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We used to find squid rings nothing. Piece of rubber you are eating. Only since we fell in love with Spain and their recipes ;-), we think very differently. The art is in short yarn. In addition, it combines well with a fresh salad. Pipirrana is a dish from the provinces of Granada, Jaen and Murcia. It is a salad with onion, tomato, green pepper and cucumber as the main ingredients. Sometimes boiled eggs and fish or sausage are added. Our culicool version is with squid rings!

Macros(per serving)

283Kcal

Fat

51% (16 g)

Protein

31% (22 g)

Carbs

18% (13 g)

10 g Net, 3 g Fiber

Rate

Ingredients

Servings

Squid (rings)

125 g

Olive oil

1 Tbsp

Red onion

¹⁄₂ piece

Red wine vinegar

1 Tbsp

Fresh coriander (finely chopped)

1 Tbsp

Cucumber

¹⁄₄ piece

Green pepper

¹⁄₂ piece

Jalapeño chili peper

¹⁄₂ piece

Vine tomatoes

1 piece

Lime (juice)

¹⁄₂ piece

Celtic sea salt

to taste

Dried oregano

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Nightshade, Shelfish, Crustaceans & Molluscs, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

BBQ

Pipirrana with squid rings

Pipirrana with squid rings

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

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