Rainbow hash licks with beef

Name: Rainbow hash licks with beef
Prep time: 5 min
Cook time: 15 min
Total time: 380 min
Yield: 1
Ingredients: 1⁄4 piece Red pepper (sweet); 1⁄2 piece Red onion; 150 g Steak Beef; 1⁄4 piece Yellow bell pepper; 1⁄4 piece Green pepper; 1⁄4 tsp Celtic sea salt; 1⁄4 Tbsp Black pepper; 1 clove Garlic; 1 Tbsp Fresh dill; 1⁄2 piece Lemon (the juice); 1 Tbsp Olive oil (mild); 1 piece Bay leaf; 2 pieces Satay skewers

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Rainbow hash licks with beef

Culicool

Macros(per serving)

376Kcal

Fat

46% (19 g)

Protein

39% (37 g)

Carbs

15% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

376Kcal

Fat

46% (19 g)

Protein

39% (37 g)

Carbs

15% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Steak Beef

150 g

Red onion

¹⁄₂ piece

Red pepper (sweet)

¹⁄₄ piece

Yellow bell pepper

¹⁄₄ piece

Green pepper

¹⁄₄ piece

Meat marinade:

Olive oil (mild)

1 Tbsp

Lemon (the juice)

¹⁄₂ piece

Celtic sea salt

¹⁄₄ tsp

Black pepper

¹⁄₄ Tbsp

Garlic

1 clove

Fresh dill

1 Tbsp

Bay leaf

1 piece

Satay skewers

2 pieces

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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