Salmon spinach frittata

Name: Salmon spinach frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 125 g Spinach; 1 Tbsp Capers; 1 piece Tomatoes; 100 g Salmon fillet

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Salmon spinach frittata

Culicool

Macros(per serving)

472Kcal

Fat

53% (28 g)

Protein

34% (40 g)

Carbs

13% (15 g)

10 g Net, 5 g Fiber

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Macros(per serving)

472Kcal

Fat

53% (28 g)

Protein

34% (40 g)

Carbs

13% (15 g)

10 g Net, 5 g Fiber

Rate

Ingredients

Servings

Salmon fillet

100 g

Garlic

1 clove

Onion

¹⁄₂ piece

Spinach

125 g

Egg

2 pieces

Tomatoes

1 piece

Capers

1 Tbsp

Coconut oil

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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