Seawok with shrimps and samphire

Name: Seawok with shrimps and samphire
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 125 g Sweet potato; 1⁄4 piece Leek; 1 Tbsp Olive oil (mild); 50 g Crustaceans, shrimp; 50 g Green Asparagus; 50 g Sea Beans (Samphire); to taste Black pepper; 1 Tbsp Fresh dill; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄4 piece Lime (juice); 1⁄2 Tbsp Dijon mustard

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Seawok with shrimps and samphire

Culicool

Macros(per serving)

357Kcal

Fat

38% (15 g)

Protein

18% (16 g)

Carbs

44% (39 g)

33 g Net, 6 g Fiber

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Macros(per serving)

357Kcal

Fat

38% (15 g)

Protein

18% (16 g)

Carbs

44% (39 g)

33 g Net, 6 g Fiber

Rate

Ingredients

Servings

Sweet potato

125 g

Green Asparagus

50 g

Leek

¹⁄₄ piece

Sea Beans (Samphire)

50 g

Crustaceans, shrimp

50 g

Olive oil (mild)

¹⁄₂ Tbsp

Dressing:

Lime (juice)

¹⁄₄ piece

Dijon mustard

¹⁄₂ Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Fresh dill

1 Tbsp

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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