Name: Smoothie bowl with raspberries, pear and banana
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 hand Spinach; 100 ml Water; 1⁄2 piece Avocado; 1⁄2 piece Banana; 1⁄2 piece Pear; 50 g Raspberries

Fruit

Culicool

Blender

Breakfast

Lunch

Snack

Dessert

Paleo

Vegetarian

Vegan

Smoothie bowl with raspberries, pear and banana

 Cut the avocado in half, remove the stone and spoon out the flesh. Peel the banana and cut it and the pears into pieces. Put in the blender with the other ingredients (including the water) and blend everything into an even &quot;green&quot; mass. 

 And finished! Depending on how thick you want the smoothie, adjust the amount of water. 

 Pour the smoothie into a bowl so that you have a smoothie bowl. Eat with a spoon. This ensures that you chew more, so that you stimulate your satiety hormone and therefore get full faster. 

Smoothie bowl with raspberries, pear and banana

Smoothie bowl with raspberries, pear and banana

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