Spinach Frittata

Name: Spinach Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 4 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 tsp Coconut oil; 1 clove Garlic; 50 g Spinach; 1⁄2 piece Red onion; 1⁄2 Tbsp Italian spices mix; 3 1⁄2 pieces Cherry tomatoes; 50 g Feta

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Spinach Frittata

Culicool

Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

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Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Spinach

50 g

Egg

4 pieces

Red onion

¹⁄₂ piece

Cherry tomatoes

3 ¹⁄₂ pieces

Garlic

1 clove

Celtic sea salt

to taste

Black pepper

to taste

Italian spices mix

¹⁄₂ Tbsp

Coconut oil

¹⁄₂ tsp

Feta

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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