Fresh chicken with asparagus

Name: Fresh chicken with asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Black pepper; 3⁄4 Tbsp Ghee; 1⁄2 piece Lemon; 15 g Almond flour; 1 piece Chicken breast; 1⁄2 Tbsp Fresh parsley; to taste Salt; 100 g Asparagus tips

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Fresh chicken with asparagus

In this dish you can use both green asparagus or asparagus tips. The chicken remains super tender and juicy because you bread it in almond flour befor...

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

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In this dish you can use both green asparagus or asparagus tips. The chicken remains super tender and juicy because you bread it in almond flour before baking it.

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chicken breast

1 piece

Almond flour

15 g

Ghee

³⁄₄ Tbsp

Asparagus tips

100 g

Lemon

¹⁄₂ piece

Salt

to taste

Black pepper

to taste

Honey

¹⁄₂ Tbsp

Fresh parsley

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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