Name: Sweet & Sour chicken and pineapple
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 150 g Chicken breast; 2 Tbsp Olive oil (mild); 1⁄4 Tbsp Sesame seed; 1⁄2 Tbsp Curry powder; 1⁄4 piece Pineapple; 1⁄2 Tbsp White wine vinegar; 50 g Green Asparagus

Fruit

Nightshade

Sesame

Culicool

Lunch

Dinner

Paleo

Sirtfood

Sweet & Sour chicken and pineapple

 Cut or dice the chicken. (we always cut the chicken, works very fine) 

 Cut the fresh pineapple into cubes. Cut the red pepper into pieces. Remove ⅓ from the bottom part of the green asparagus and discard. Cut the remaining part of the asparagus into pieces. Chop the garlic cloves. 

 Heat oil in the skillet. First bake the green asparagus with red pepper for about 5 minutes, so that they soften a bit. 

 Then add the chicken. When the chicken is golden brown, add the garlic, curry spices and pineapple pieces. Bake this for about 4 minutes. 

 Turn off the heat. Add the honey and white wine vinegar and mix well. 

 Time to taste. Season with salt &amp; pepper if desired. 

 Spoon this easy one-pan dish directly on the plate from the pan. Garnish with sesame seeds. 

Sweet & Sour chicken and pineapple

Sweet & Sour chicken and pineapple

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