Tikka Masala cauliflower curry

Name: Tikka Masala cauliflower curry
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 75 g Mushrooms; 1⁄2 Tbsp Fresh coriander; 100 ml Coconut milk; 150 g Cauliflower; 1 Tbsp Olive oil (mild); 3⁄4 Tbsp Shredded Coconut; 1⁄2 tsp Honey; 1⁄4 tsp Celtic sea salt; 1⁄2 tsp Black pepper; 1 clove Garlic; 1⁄4 tsp Cumin Ground (grinded); 20 g Tomato paste; 1⁄4 Tbsp Paprika powder (smoked); 1.3 cm Fresh ginger; 1⁄2 piece Red pepper (hot); 1⁄2 tsp Dried coriander; 1⁄2 Tbsp Fresh coriander (finely chopped.); 3⁄4 Tbsp Olive oil (mild); 1⁄4 tsp Cayenne pepper; 1⁄2 tsp Dried turmeric; 1⁄4 Tbsp Garam masala

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Tikka Masala cauliflower curry

Culicool

“Making tikka masala curry” was on both my todo cooking list and Stijn's. Well what do you do? Then we make 2 variants. Stijn opted for the chicken v...

Macros(per serving)

436Kcal

Fat

64% (31 g)

Protein

9% (10 g)

Carbs

27% (29 g)

21 g Net, 8 g Fiber

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“Making tikka masala curry” was on both my todo cooking list and Stijn's. Well what do you do? Then we make 2 variants. Stijn opted for the chicken variant. Also seen here in CULISLOW. It is up to me to make a delicious vegetarian variant. Stijn (or should I say "a man") still has a strong preference to eat something with meat. So I had to surprise him with the taste of the curry. He likes sauces. ;-) And yes! It worked. He licked the sauce off the plate. Would you like my Tikka Masala Pasta better? I would like to hear which you like best :)

Macros(per serving)

436Kcal

Fat

64% (31 g)

Protein

9% (10 g)

Carbs

27% (29 g)

21 g Net, 8 g Fiber

Rate

Ingredients

Servings

Cauliflower

150 g

Mushrooms

75 g

Olive oil (mild)

¹⁄₄ Tbsp

Onion

¹⁄₂ piece

Coconut milk

100 ml

Fresh coriander

¹⁄₂ Tbsp

For the Tikka Masala curry paste = +/- 4 tablespoons:

Fresh coriander (finely chopped.)

¹⁄₂ Tbsp

Garlic

1 clove

Red pepper (hot)

¹⁄₂ piece

Fresh ginger

1.3 cm

Shredded Coconut

³⁄₄ Tbsp

Tomato paste

20 g

Olive oil (mild)

³⁄₄ Tbsp

Paprika powder (smoked)

¹⁄₄ Tbsp

Garam masala

¹⁄₄ Tbsp

Honey

¹⁄₂ tsp

Black pepper

¹⁄₂ tsp

Dried coriander

¹⁄₂ tsp

Dried turmeric

¹⁄₂ tsp

Cumin Ground (grinded)

¹⁄₄ tsp

Cayenne pepper

¹⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

3 hr 0 min

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